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Mindfulness is one of those words we hear frequently, but do you know what it means and how it can improve your physical and mental health? Joan O’Neill is a therapist at Inspire Counseling Center in Kenilworth, specializing in trauma and loss. During the pandemic, she earned her yoga teacher training certificate to deepen her own practice, and acquired additional knowledge about the relationship between the mind and body. Joan now teaches many of her clients how to use mindfulness to regulate their emotions. She would like to share what she has learned and introduce you to some of the tools she uses during a presentation on:

Monday, January 23 at 7 p.m. in the Culbertson Room Kenilworth Union Church.

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